![[Marshalltown YMCA-YWCA LOGO SQ]](https://recliquecore.s3.amazonaws.com/imgs/ymca_logos/named_y/blue_purple.png)
![[Marshalltown YMCA-YWCA LOGO FULL]](https://s3.amazonaws.com/reclique-core-marshalltown/wp-content/uploads/2022/02/14040849/Joint-Logo-blue-scaled.jpg){kind=logo}
Strength and Conditioning
Learn the basics of strength training, weight room safety, progressive overload, and the joy that comes from being strong! Program is led by Y Personal Trainer , Alex V. This program is intended for youth ages 10-16 years old.
Summer 1 2024
Learn the basics of strength training, weight room safety, progressive overload, and the joy that comes from being strong! Program is led by Y Personal Trainer , Alex V. This program is intended for youth ages 10-16 years old.
In addition to meeting times, athletes will receive “homework” to do outside of meeting times. Please note, athletes ages 10-13 will need to complete a Parent-Child Orientation and have parent supervision to complete homework at the Y outside of class time.
Contact Keisha Lockhart ([email protected]) or call the Y (641.752.8658) with questions.
When: Fridays 12-12:45pm
Session 1: June 21-July 12
Session 2: July 19-Aug 9
Who: Youth ages 10-16 years old
Where: Meet in Y Lobby
Cost: $50/members
$75/non-members
Register at the Y’s Service Desk or online.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 6/10/24 | 6/24/24 | Online / Front Desk | $ 50.00 | $ 75.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
06/21/24 - 07/12/24
|
Registration Closed |
Summer 2 2024
Learn the basics of strength training, weight room safety, progressive overload, and the joy that comes from being strong! Program is led by Y Personal Trainer , Alex V. This program is intended for youth ages 10-16 years old.
In addition to meeting times, athletes will receive “homework” to do outside of meeting times. Please note, athletes ages 10-13 will need to complete a Parent-Child Orientation and have parent supervision to complete homework at the Y outside of class time.
Contact Keisha Lockhart ([email protected]) or call the Y (641.752.8658) with questions.
When: Fridays 12-12:45pm
Session 1: June 21-July 12
Session 2: July 19-Aug 9
Who: Youth ages 10-16 years old
Where: Meet in Y Lobby
Cost: $50/members
$75/non-members
Register at the Y’s Service Desk or online.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 6/10/24 | 7/19/24 | Online / Front Desk | $ 50.00 | $ 75.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
07/19/24 - 08/09/24
|
Register Closes 07/19/2024 |