Wellness Programs

Enhance®Fitness
Endorsed by Silver & Fit®

Enhance®Fitnesss a proven program for senior fitness and arthritis management. It is recognized by the Centers for Disease Control and Prevention and other national organizations devoted to senior wellness. Benefits of the program's low impact classes include increased strength, balance, flexibility and reduction in arthritis symptoms.

Class meets:

M/W/F: 1 - 2 p.m., Studio 1      M/W/F: 10 - 11 a.m., Studio 1

YMCA's Diabetes Prevention Program

LIVESTRONG® at the YMCA