Wellness Programs

Rachel Brown Massage Therapy

Decrease Your Stress With Massage Therapy

  • Sessions are available to members and non-members. 
  • Sessions are individually customized using many forms of massage therapy.  
  • Prices effective 1/1/2020
20-minute $19
30-minute $29
40-minute $39
50-minute $49
60-minute $59
70-minute $69

Hours: Monday - Friday, 9 a.m. - 6 p.m., by appointment

Call or text Rachel Brown, LMT, NCTMB at (641) 691-4010 to schedule an appointment

Endorsed by Silver & Fit®

Enhance®Fitnesss a proven program for senior fitness and arthritis management. It is recognized by the Centers for Disease Control and Prevention and other national organizations devoted to senior wellness. Benefits of the program's low impact classes include increased strength, balance, flexibility and reduction in arthritis symptoms.

Class meets:

M/W/F: 1 - 2 p.m., Studio 1      M/W/F: 10 - 11 a.m., Studio 1

YMCA's Diabetes Prevention Program