STRONG Challenge Week 2

Week 2: Play

Your STRONG Challenge continues by rediscovering Play!

Research affirms that we are STRONGER when we are having fun; remember the number of times in a day you laughed as a kid? Remember feeling invincible? What about now?

This week we will add to our fitness goals two tall servings of fun.  We were designed to smile, laugh and joke. Rediscovering your joy will add to your foundation of strength.

You were made to PLAY!

ACCOUNTABILITY

Add TWO PLAY activities to your Strong Tracking Sheet  and remember to post it in a prominent place. Share your goals with your accountabilibuddy. Join our Strong Community on Facebook and share your fun-filled week with your new friends!

JOIN THE DANCE PARTY - Thursday, January 28th at 6 p.m.

We're hosting a dance party on zoom with our own Miss Kimi and the Dance Konnection.  Look for an email link Thursday morning!  CLICK HERE for a recorded version of the dance routine you can use anytime.

IDEAS FOR PLAY

AT HOME (WITH FAMILY)

  • Swim time at the Y
  • Family board game night
  • Play outside for 20 mins
  • Hide and seek
  • Playground time
  • Go sledding
  • Play catch
  • Video game family night
  • Family Card Games
  • Sports
  • Hike with friends/family
  • Puzzles