STRONG Challenge

Free 6-week program

WELCOME TO THE STRONG CHALLENGE

Six Weeks. Teammates from across Central Iowa. For 20 minutes a day, 5 days a week we're challenging you to start 2021 STRONG. We'll be there every step of the way with themes and support designed to help you live your best life. So take the challenge and let's discover what it means to be STRONG, together.

THE CHALLENGE TAKES PLACE FROM JAN. 18 - FEB. 28

Take back your life. Join us as we commit to being active for 20 minutes a day, 5 days a week. For six weeks, we're going to get moving and discover what it means to live a healthier, happier and more full life. And you won't be alone. You'll be part of a community of people who are also taking our challenge. And you'll also be supported by Y staff who are here to give you tips, encourage you and celebrate your successes.

CLICK HERE TO REGISTER or Text @strng2 to 81010

Watch this short video to learn more!

STRONG CHALLENGE FAQS

WHY SHOULD I JOIN THE STRONG CHALLENGE?

We’re excited to kick off 2021 with the STRONG Challenge. The Y is here to support you and connect you with a community. Join this challenge and we’ll lead you through six weeks of getting stronger in spirit, mind and body.

WHEN DOES THE STRONG CHALLENGE START?

The Challenge kicks off on January 18 and goes for six weeks.

HOW DO I REGISTER FOR THE STRONG CHALLENGE?

You can sign up for the challenge by filling out this online form.

WHERE DO I GET THE WEEKLY ACTIVITY TRACKER?

You can download the weekly activity tracker here.

WILL I RECEIVE INFORMATION DURING THE CHALLENGE TO HELP ME STAY ON TRACK?

You'll receive a text or email each week with the new theme and tips from a Y staff member for reaching your goal.

Costs

FREE to the community

Sessions

  • Next session starts Monday, January 18, 2021

Registration Date

Register by Sunday, January 31, 2021