Aquatic/Pool Classes

Teens and Adults

Adult Swim Lessons (Click Here)

Aquatics Classes - Click here for schedule

Class Name Description Schedule

Adaptive Aerobics

This class is for those who have special needs and are able to participate in a health and fitness program. Aerobics, toning, and flexibility are offered in a welcoming environment with an experienced instructor.  No prior experience or swim ability required.   

Aqua Aerobics

Class Focus: Moderate cardio, moderate toning

Improve cardiovascular endurance, muscle strength/tone and flexibility with water weights and a variety of easy to learn exercises with no impact.


Aqua Body Strong

AquaBodyStrong Yoga Fusion is a balance and strength based water-fitness class that uses inflatable, tethered AquaBodyStrong boards for a total body, core strengthening workout for all fitness levels. This training modality challenges the body to maintain proper postural control and alignment while moving through a series of transitional movements on an unsteady surface increasing balance, strength, endurance, flexibility and focus.  ​ 


Class Focus: Core toning, no cardio, breathing and posture

Combines the resistance of water with core-toning properties of Pilates to strengthen abs, enhance energy and improve posture.


Aqua Tai Chi

Class Focus: Range of motion, mindful meditative movement, gentle toning

This class includes tai chi movements, stretching, and balance exercises, perfect for those wanting to incorporate both physical and mental exercise.


Aqua Zumba

Class Focus: Strong Cardio, Strong Toning

This class blends the Zumba formula and philosophy with traditional aqua fitness disciplines together into a safe, challenging, workout that's cardio-conditioning, body-toning, and tons of fun!


Deep Water Aerobics

Class Focus: Moderate cardio, strong toning

Vigorous, higher intensity water workout that uses floatation aids for buoyancy and water weights for added resistance.


Rusty Hinges

Class Focus: Range of motion, no cardio, gentle toning

Class is taught by instructor that follow guidelines set forth by the Arthritis Foundation. This low-impact, gentle program is designed to help relieve pain and stiffness caused by arthritis, multiple sclerosis, or post operative rehabilitation surgery.


​Senior Aqua Aerobics

Class focus: Mild cardio, moderate toning

Participants will enjoy a mild aerobic workout combined with muscle strengthening and flexibility. Class is 30-minutes of organized group exercise and 15-minutes of toning.  


Vortex Water Power

Class Focus: Strong cardio, strong toning

A high intensity water workout that focuses on cardiovascular training. Uses the currents of the slide's catch pool for increased endurance, muscle toning, flexibility and coordination.