Every year the Marshalltown YMCA-YWCA Fine Living Council hosts a series of Health Forums. All sessions are free to the public and everyone is welcome! Meetings are held at the Horne-Henry Center.
Dates/Times: First Thursday of the month from 11:00 a.m. to 12:00 p.m.
Location: Horne-Henry Center Board Room
Come to any sessions that interest you! Everyone is welcome! No Charge—Y membership is not required Questions? Contact Roberto Perez at 752-8658, ext. 203 or firstname.lastname@example.org
Thursday, December 5th, 11am:
Y staff member Heidi Draisey will lead this gentle class which combats stress, improves circulation and enhances flexibility through gentle relaxing poses and stretching techniques.
Thursday, January 2nd, 11am:
A certified Y instructor will lead the class through an EnhanceFitness class session. Participants in this class will learn exercises to increase strength, balance, flexibility and reduce arthritis symptoms.