Youth Fitness

Strong Kids  Ages 8-10

STRONG KIDS is a program with younger gym members in mind! This program is available to kids 8-10 years of age that would like to establish a cardiovascular and conditioning program.  Exercise doesn't have to be a chore; Kids have fun while learning new skills to prepare for a healthy life ahead.  Taught in a small-group setting led by trained instructors, it's suitable for all levels of experience.  

Financial assistance accepted. Space is limited. 

Summer session #1: Tuesdays and Fridays form June 6-July 7
Summer session #2: Tuesdays and Fridays from July 11-August 4
1:15 p.m. –1:45 p.m. *Only 30 minutes*

Contact Curt Shaver for more information  641-752-8658 ext. 223
or Curt.Shaver@ymca-ywca.org or ymca-ywca.org

Power Up!  Ages 11-13

POWER UP! is a program with our pre-teen gym-goers in mind! This program is available to youth 11-13 years of age . The focus is to empower participants with knowledge of the basics of weight lifting and gym etiquette. This is perfect for those who are wanting to learn proper form  and seeking education about the lifts and equipment. Taught in a small-group setting led by trained instructors, it’s suitable for all levels of experience! Financial assistance accepted. Space is limited. 

Summer session #1: Mondays and Wednesdays from June 5-July 5 
Summer session #2: Mondays and Wednesdays from July 10-August 2
12:30 p.m. - 1:30 p.m.  *Only 60 minutes* 

Contact Curt Shaver for more information  641-752-8658 ext. 223 
​or Curt.Shaver@ymca-ywca.org or ymca-ywca.org

Parent/Child Fitness Orientations (Ages 10-13)

Youth ages 10-13, along with a parent/guardian, may attend parent/child fitness orientations. Both the youth and the parent will be instructed on how to use the exercise equipment and will be set up on Fitlinxx. Once completed, the youth will be able to use the main fitness equipment and take group fitness classes. A parent must accompany the youth and remain with them at all times. Contact Angie.Paxson@ymca-ywca.org for more information.

Costs

Strong Kids:  $12
Power Up: $24

Sessions

  • Session begins Monday, July 10, 2017

Registration Date

Register by Sunday, July 9, 2017