Women and Weights

Strength Training Class for Women

This 8-week program will give you weight lifting basics that can be built upon.  No need to be a seasoned weight lifter, this class is designed for beginners.

Class Specifics

You can expect to learn proper form and techniques for using both free weights and weight machines.  A variety of exercises will be introduced to challenge the whole body.

Leader: Curt Shaver

With any questions, please contact Curt Shaver at curt.shaver@ymca-ywca.org