Powerlifting

POWERLIFTING

​The Y has converted the former H.I.I.T. Room on the second floor into a Powerlifting Room.  This space is now open for members to use on their own or with any of the programs listed below.
10 reasons to start powerlifting

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Powerlifting Club - Youth and Adult

Unleash the power inside of you!  Develop full-body strength and increase lean body mass, bone density and confidence.  

Young people who participate in supervised strength training programs will increase  power, speed and stamina, which results in decreased risk of injury.  Certified Y staff use current research and training principles to tailor programming for each participant and maintain safety throughout the program.

Powerlifting is fun for all ability levels.  Kids who participate in this program can gain confidence and unlock their true potential.  

YOUTH Powerlifting Club
Age:  8 - 18

Club Meets:   Monday - Thursday 4-5 p.m. 

Member Cost:   $35/month for 1 child and $60/month for 2 children from same family with a Y membership. 

Non-Member Cost:  $45/month and $70/month for 2 children from the same family without a Y membership.  

ADULT Powerlifting Club

Club Meets:   Monday & Wednesday, 5:30-6:30 p.m.

Cost:   $35/month for Y members / $45/month for non-members

Contact:   Curt Shaver  641.752.8658 ext 223 or curt.shaver@ymca-ywca.org

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Powerlifting Instruction 

If you'd like to learn more about Powerlifting at the Y, please contact Curt Shaver at 641.752.8658 ext 223, or curt.shaver@ymca-ywca.org

 

Costs

View program details for cost