Rock Steady Boxing is a program designed for those with Parkinson’s Disease. As the name suggests, boxing is a portion of the class protocol, with additional emphasis placed on exercises and activities to improve agility, endurance, balance, hand-eye coordination, and strength. Rock Steady Boxing classes will meet Monday/Wednesday/Friday at 11am beginning February 10.
If you are interested in getting involved in the Rock Steady Boxing program and have availability to lead class Monday, Wednesday, and/or Friday at 11am, please contact Keisha Lockhart at email@example.com or 641-752-8658. An online training is provided to become a Rock Steady Boxing Coach.
More information coming soon!