Rock Steady Boxing

begins February 10

Rock Steady Boxing is a program designed for those with Parkinson’s Disease.  As the name suggests, boxing is a portion of the class protocol, with additional emphasis placed on exercises and activities to improve agility, endurance, balance, hand-eye coordination, and strength.  Rock Steady Boxing classes will meet Monday/Wednesday/Friday at 11am beginning February 10.  

If you are interested in getting involved in the Rock Steady Boxing program and have availability to lead class Monday, Wednesday, and/or Friday at 11am, please contact Keisha Lockhart at keisha.lockhart@ymca-ywca.org or 641-752-8658.  An online training is provided to become a Rock Steady Boxing Coach.

More information coming soon!