Personal Training

ActivTrax

Youth Fitness

Body Composition Testing:

Members: 1 free test/year, $10 each additional test
Program Participants: $20

Polar Body Age Testing

This is a one-on-one fitness assessment with one of the Marshalltown YMCA-YWCA's personal trainers. Clients will go through a series of assessments including blood pressure, cardiovascular efficiency (Vo2 max), cholesterol, health history, strength and flexibility tests and body composition, health risk appraisals, stress test, and girth measurements. These tests are used to establish baseline data and a "body age" that compares to the clients actual age. Trainers do a complete consultation of results all in the same meeting.

Personal Training

The Marshalltown Y’s Personal Training program works with individuals to develop a personal fitness program that gives them one on one attention to stay motivated and on target. Personal fitness trainers are lifestyle managers, consultants, and “coaches” that work one-on-one with clients to improve their overall wellness.

Personal Training Options:

One Session

  • Member - $40
  • Program Participant - $60

Five Sessions

  • Member - $161
  • Program Participant - $285

Ten Sessions

  • Member - $242
  • Program Participant - $484

Group Training Rates (2-4 people)

Get a personalized program for your group and work out together! The entire group must attend each session for the 25% discount.

One Session

  • Member - $30
  • Program Participant - $50

Five Sessions

  • Member - $121
  • Program Participant - $214

Ten Sessions

  • Member - $182
  • Program Participant - $363