Wellness Programs

Rachel Brown Massage Therapy

Decrease Your Stress With Massage Therapy

  • Sessions are available to members and non-members. 
  • Sessions are individually customized using many forms of massage therapy.  
15-minute $14
30-minute $28
45-minute $42
60-minute $56

Hours: Monday - Friday, 9 a.m. - 6 p.m., by appointment

Contact Rachel L. Fogle, LMT, NCTMB at (641) 691-4010 to schedule an appointment

Enhance®Fitness
Endorsed by Silver & Fit®

Enhance®Fitnesss a proven program for senior fitness and arthritis management. It is recognized by the Centers for Disease Control and Prevention and other national organizations devoted to senior wellness. Benefits of the program's low impact classes include increased strength, balance, flexibility and reduction in arthritis symptoms.

Class meets:

M/W/F: 1 - 2 p.m., Studio 1      M/W/F: 10 - 11 a.m., Studio 1

YMCA's Diabetes Prevention Program

LIVESTRONG® at the YMCA

​Finding a Healthier You