GET HEALTHY TOGETHER
The Y offers classes for all levels and all interests. From low-impact exercise and chair classes, stretching and strength training, to indoor cycling, water exercise and yoga, you’ll find a group class that’s fun, supportive and keeps you moving.
Health and Wellness Class Guidelines
No pre-registration for Group Exercise; participants need a “Class Pass” to attend
Each class is very easily adjusted for individual comfort and ability level
Youth ages 10-13 along with a parent/guardian and a class pass may attend following a Parent/Child Fitness Orientation
Summer 1 Session
June 12 - July 9, 2017
Amp your strength by creating definition in your upper body; Be proud to show off your arms and shoulders. Pairs well with Core Blast and Low Body Blast.
Mon: 8:30-9 a.m., Studio 2
A high energy class that creates a perfect balance of fitness movements fused together for a complete total body workout. You will leave this class feeling lifted and accomplished, eager for more!
M/W/F: 6 - 7 a.m., Studio 1
For those that enjoy variety, choreography, and being challenged—this class uses a variety of exercise tools creatively to tone and define muscles of the upper and lower body in addition to a great cardiovascular workout.
M/W: 8 - 8:45 a.m., Studio 1
Standing functional core training is combined with floor ab exercises to give you a vigorous core strengthening experience.
Monday thru Thursday: 5 - 5:30 p.m., Studio 1
Attack your core and low back muscles to improve strength, movement, and posture. Core Blast pairs well with Low Body Blast and Arm Blast.
Fri: 8:30 - 9 a.m., Studio 1
A mixture of rhythms and power moves to bring your heart rate and the fun factor up to a 10! All you need to bring is your energy and a smile.
Mon: 5:30 - 6:15 p.m., Studio 2
Endorsed by Silver & Fit®
Enhance®Fitness is a proven community based senior fitness and arthritis management program. Benefits of the program's low impact classes include increased strength, balance, flexibility, and reduction in arthritis symptoms.
M/W/F: 10-11 a.m., Studio 1
M/W/F: 1 - 2 p.m., Studio 1
Jump on a bike and ride to the driving beats that will improve your cardio endurance and muscular strength. This low-impact/high-intensity workout will leave you drenched in sweat, yet inspired to come back for more! No previous cycling experience is necessary for participation in group cycle class.
Tue./Thur. 8:30-9am, Cycle Studio
Tue./Thur. 9-9:30am, Cycle Studio
Mon./Wed. 5-6pm, Cycle Studio
Tue./Thur. 5:30-6:30pm, Cycle Studio
Low Body Blast
Condition the muscles of your lower body using a variety of exercises and pieces of equipment. Low Body Blast pairs well with Arm Blast and Core Blast.
Wed. 8:30 - 9 a.m., Studio 2
Get the bonus of two workouts in one! You will experience Defend Together with strength training intervals. Defend Together is a gripping class that burns a ton of calories and builds total body strength. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness.
T/TH: 5:15 - 6:30 a.m., Studio 1
T/TH: 9 - 10:15 a.m., Studio 1
T/TH: 5:30 - 6:30 p.m., Studio 1
Engage your mind and body in this meditation focusing on the present moment. Take some time to switch off of "automatic" mode and fall into mindful relaxation.
Friday: 9:05 - 9:50 a.m., Studio 2
Resistance. Interval. Power. Plyometrics. Endurance. Diet. This class will tone, firm and create a whole new level of fitness—it’s the “one stop body shock”.
M/W/F: 9 - 10 a.m., Studio 1
Strength and Stretch
Create a leaner, stronger, more flexible body using classic sculpting and stretching techniques.
T/TH: 5:15 - 6 a.m., Studio 2
Strength Train Together
Strength Train Together will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Strength Train Together combines squats, lunges, presses, and curls with functional integrated exercises.
M/W: 5:10 - 6 a.m., Studio 1
M/W: 5:30 - 6:30 p.m., Studio 1
Total Body Sculpt
An energetic workout that will target your whole body with strength, cardio, and core movements.
T/TH: 8:30 - 9 a.m., Studio 2
Enjoy traditional yoga poses to enhance flexibility, range of motion, and muscle tone. Participants leave feeling energized.
T/TH: 9:05 - 9:50 a.m., Studio 2
T/TH: 5:30 - 6:30 p.m., Studio 2
Start your day off right with Yoga! Traditional yoga postures will work together to bring strength, stretch, and relaxation to your morning.
T/TH 6 - 6:30 a.m., Studio 2
Get stronger, get results, and get ready to battle. Each class will throw a new challenge at you using weights, jump ropes, and much more! You won't want to miss this class!
Fri: 5:10 - 6 a.m., Studio 1
Sat: 8:00 - 9:00a.m., Studio
- Monday, June 12 thru Sunday, July 9, 2017