Group Exercise Classes

GET HEALTHY TOGETHER

The Y offers classes for all levels and all interests. From low-impact exercise and chair classes, stretching and strength training, to indoor cycling, water exercise and yoga, you’ll find a group class that’s fun, supportive and keeps you moving.

Health and Wellness Class Guidelines

  • No pre-registration for Group Exercise; participants need a “Class Pass” to attend

  • ​Each class is very easily adjusted for individual comfort and ability level

  • Youth ages 10-13 along with a parent/guardian and a class pass may attend following a Parent/Child Fitness Orientation 

Summer 2 Session 
July 10 - Aug 27, 2017*
*No classes Aug 6-13
 

Arm Blast

Amp your strength by creating definition in your upper body; Be proud to show off your arms and shoulders. Pairs well with Core Blast and Low Body Blast. 
Mon:  8:30-9 a.m., Studio 2

Body Fusion

 A high energy class that creates a perfect balance of fitness movements fused together for a complete total body workout. You will leave this class feeling lifted and accomplished, eager for more! 
M/W/F: 6 - 7 a.m., Studio 1

Cardio Mix

For those that enjoy variety, choreography, and being challenged—this class uses a variety of exercise tools creatively to tone and define muscles of the upper and lower body in addition to a great cardiovascular workout. 
M/W:  8 - 8:45 a.m., Studio 1
 

Core 

Standing functional core training is combined with floor ab exercises to give you a vigorous core strengthening experience. 
Monday thru Thursday: 5 - 5:30 p.m., Studio 1

Core Blast

Attack your core and low back muscles to improve strength, movement, and posture.  Core Blast pairs well with Low Body Blast and Arm Blast. 
Fri:  8:30 - 9 a.m., Studio 1
 

Dance Fitness

A mixture of rhythms and power moves to bring your heart rate and the fun factor up to a 10!  All you need to bring is your energy and a smile. 
Mon:  5:30 - 6:15 p.m., Studio 2

Enhance®Fitness
Endorsed by Silver & Fit®

Enhance®Fitness is a proven community based senior fitness and arthritis management program. Benefits of the program's low impact classes include increased strength, balance, flexibility, and reduction in arthritis symptoms.
M/W/F:  10-11 a.m., Studio 1
M/W/F: 1 - 2 p.m., Studio 1

Group Cycle

Jump on a bike and ride to the driving beats that will improve your cardio endurance and muscular strength. This low-impact/high-intensity workout will leave you drenched in sweat, yet inspired to come back for more! No previous cycling experience is necessary for participation in group cycle class. 

Tue./Thur. 8:30-9am, Cycle Studio
Tue./Thur. 9-9:30am, Cycle Studio
Mon./Wed. 5-6pm, Cycle Studio
Tue./Thur. 5:30-6:30pm, Cycle Studio

Low Body Blast

Condition the muscles of your lower body using a variety of exercises and pieces of equipment. Low Body Blast pairs well with Arm Blast and Core Blast.
Wed. 8:30 - 9 a.m., Studio 2

Mash Up

Get the bonus of two workouts in one!  You will experience Defend Together with strength training intervals. Defend Together is a gripping class that burns a ton of calories and builds total body strength. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness.
T/TH: 5:15 - 6:30 a.m., Studio 1
T/TH: 9 - 10:15 a.m., Studio 1
T/TH: 5:30 - 6:30 p.m., Studio 1

Mindful Meditation

Engage your mind and body in this meditation focusing on the present moment.  Take some time to switch off of "automatic" mode and fall into mindful relaxation. 
Friday:  9:05 - 9:50 a.m., Studio 2

R.I.P.P.E.D.

Resistance. Interval. Power. Plyometrics. Endurance. Diet. This class will tone, firm and create a whole new level of fitness—it’s the “one stop body shock”.  
M/W/F: 9 - 10 a.m., Studio 1

Strength and Stretch

Create a leaner, stronger, more flexible body using classic sculpting and stretching techniques.
T/TH:  5:15 - 6 a.m., Studio 2

Strength Train Together

Strength Train Together will blast all your muscles with a high-rep weight training workout.  Using an adjustable barbell, weight plates, and body weight, Strength Train Together combines squats, lunges, presses, and curls with functional integrated exercises. 
M/W:  5:10 - 6 a.m., Studio 1
M/W:  5:30 - 6:30 p.m., Studio 1

​​Total Body Sculpt

An energetic workout that will target your whole body with strength, cardio, and core movements. 
T/TH: 8:30 - 9 a.m., Studio 2

Yoga

Enjoy traditional yoga poses to enhance flexibility, range of motion, and muscle tone. Participants leave feeling energized. 
T/TH: 9:05 - 9:50 a.m., Studio 2
T/TH:  5:30 - 6:30 p.m., Studio 2
 

Yoga Stretch

Start your day off right with Yoga!  Traditional yoga postures will work together to bring strength, stretch, and relaxation to your morning. 
T/TH 6 - 6:30 a.m., Studio 2 

​Warrior Workout

Get stronger, get results, and get ready to battle.  Each class will throw a new challenge at you using weights, jump ropes, and much more!  You won't want to miss this class! 
Fri:  5:10 - 6 a.m., Studio 1
Sat:  8:00 - 9:00a.m., Studio

Sessions

  • schedule through Sunday, August 27, 2017