Group Exercise Classes

GET HEALTHY TOGETHER

The Y offers classes for all levels and all interests. From low-impact exercise and chair classes, stretching and strength training, to indoor cycling, water exercise and yoga, you’ll find a group class that’s fun, supportive and keeps you moving.

Health and Wellness Class Guidelines

  • All class participants will be REQUIRED to abide by social distancing policies and sanitize all equipment used during classes with provided sanitizing spray and towels.
  • A limited supply of laundered yoga mats will be available for each yoga classs.  Yoga participants are STRONGLY encouraged to bring their own yoga mats.
  • Fitness on Demand Upstairs/Studio 2 will remain unavailable unless being used for an instructor-led class.  Fitness on Demand Downstairs is available for those wanting to participate in virtual group exercise.
  • Class participants are welcome to wear a cloth mask, but not required, when inside the facility.
  • Courtesy towel service will not be provided at this time.
  • ​No pre-registration for group exercise; No “Class Pass” needed
  • Group exercise classes are free and included with memberships and day passes
  • Each class is easily adjusted for individual comfort and ability level
  • Youth ages 10-13 along with a parent/guardian may attend following a Parent/Child Fitness Orientation
  • The Marshalltown YMCA-YWCA reserves the right to change the schedule or cancel classes due to consistently low attendance
  • All instructor-led classes take place in the group exercise area unless otherwise noted
  • All Fitness on Demand-virtual group exercise-classes take place in the Fitness on Demand room across from the adult men’s locker room unless otherwise noted
  • Please see a staff person for assistance with Fitness on Demand virtual group exercise classes
  • Fitness on Demand virtual cycling participants will collectively select and start an offering for the class.  Please do not start the chosen offering before the scheduled start time

Group Exercise Schedule
Click here for Group Exercise Schedule starting July 6.
 

Class Name Description Schedule
INSTRUCTOR-LED CLASSES  
BUTI YOGA

An energetic yoga combining jump training, tribal dancing, and dynamic yoga asanas (postures).  Buti Yoga is all about finding your own strength and flow in your life.

M 5:30-6:30pm, W 9:15-10:15am, Sa 9-10am

CARDIO MIX For those that enjoy variety, choreography and being challenged - this class uses a variety of exercise tools creatively to tone and define muscles of the upper and lower body in addition to a great cardiovascular workout. M/W
8-8:45am

CARDIO PUMP FUSION 

A high energy class that creates a perfect balance of fitness movements fused together for a complete total body workout. You will leave this class feeling lifted and accomplished, eager for more.  Join Cardio Pump Fusion on Fridays for 30 minutes of total body workout, 30 minutes of step!

M/W/F
6-6:45am

CORE Standing functional core training is combined with floor ab exercises to give you a vigorous core strengthening experience. W 8:30-9am
ENHANCE®FITNESS  Endorsed by Silver & Fit® EnhanceFitness is a proven program for senior fitness and arthritis management. Benefits of the program’s low impact classes include increased strength, balance, flexibility, and reduction in arthritis symptoms. M/W/F 10:15-11:15am
GROUP POWER Group Power (formerly Strength Train Together) will blast all your muscles with a high-rep weight training workout.  Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. M/W 5:30-6:30pm, T/Th 9-10am
R.I.P.P.E.D.  Resistance. Interval. Power. Plyometrics. Endurance. Diet. You will tone, firm, and create a whole new level of fitness– it’s the “one stop body shock”. M/W 9-10am
ROCK STEADY BOXING Designed for those with Parkinson’s Disease.  As the name suggests, boxing is a portion of the class protocol, with additional emphasis placed on exercises and activities to improve agility, endurance, balance, hand-eye coordination, and strength.  Registration and medical clearance required before attending class. M/W/F 9-10am 
ROLLGA STRETCH  Rollga is a uniquely designed foam roller ideal for self-myofascial release.  Make Rollga your stop for a workout warm up or recovery aid. ​T 10-10:30am
TABATA X-FIT Work out like some of the greatest athletes in Tabata X-Fit.  Challenge yourself with constantly varied Tabata intervals, where there is 20 seconds of work and 10 seconds of rest with the occasional longer interval.  Get a total body workout using weights, boxes, and cardio drills. T/Th 5:15-6:15am
YOGA

Enjoy traditional yoga poses to enhance flexibility, range of motion, and muscle tone.  You will leave feeling energized and ready for the rest of the day.

GENTLE FLOW YOGA — (Scroll up to see description & schedule)

BUTI YOGA — (Scroll up to see description & schedule)

T/Th 9-9:45am, T 5:30-6:30pm

FITNESS ON DEMAND VIRTUAL CLASSES 
(Click to view class guidelines)
 
CYCLE - INSTRUCTOR-LED This instructor-led low impact/high intensity workout will leave you drenched in sweat, yet inspired to come back for more!  Location: Fitness on Demand Room - 1st Floor  
CYCLE - VIRTUAL Jump on a bike and go for a ride that will improve your cardio endurance and muscular strength.  This low impact/high intensity workout will leave you drenched in sweat, yet inspired to come back for more!  Find yourself riding on location or chasing the beats, either way it will be a blast!  Intensity Level: Standard  Location: Fitness on Demand Room - 1st Floor  
LOW-MODERATE INTENSITY TOTAL BODY A muscle and cardio conditioning class that will burn a ton of calories, tone and sculpt your entire body and enhance your overall fitness level.  Intensity Level:  Standard  

 

Sessions

  • Session ends Sunday, March 29, 2020