GET HEALTHY TOGETHER
The Y offers classes for all levels and all interests. From low-impact exercise and chair classes, stretching and strength training, to indoor cycling, water exercise and yoga, you’ll find a group class that’s fun, supportive and keeps you moving.
- List of Group Exercise Classes - (scroll down to view or click this link for a PDF copy)
- Special Group Ex Classes Black Friday (and Saturday)
- Fitness On Demand Digital Classes
Health and Wellness Class Guidelines
- No pre-registration for group exercise; No “Class Pass” needed
- Group exercise classes are free and included with memberships and day passes
- Each class is easily adjusted for individual comfort and ability level
- Youth ages 10-13 along with a parent/guardian may attend following a Parent/Child Fitness Orientation
- The Marshalltown YMCA-YWCA reserves the right to change the schedule or cancel classes due to consistently low attendance
- All instructor-led classes take place in the group exercise area unless otherwise noted
- All Fitness on Demand-virtual group exercise-classes take place in the Fitness on Demand room across from the adult men’s locker room unless otherwise noted
- Please see a staff person for assistance with Fitness on Demand virtual group exercise classes
- Fitness on Demand virtual cycling participants will collectively select and start an offering for the class. Please do not start the chosen offering before the scheduled start time
Group Exercise Schedule Below (valid Oct 22 - Nov 25)
|AQUA BODY STRONG||Strengthen your core and improve balance on the tethered Aqua Body boards. Make a splash in this total body workout with a variety of intensity levels - from Yoga to High Intensity Interval Training, and everything
between. Classes take place in the Lap Pool and Rec Pool. Tighter fitting workout clothes are acceptable attire.
*No class Saturday 11/3 due to State Swim Meet
|CARDIO MIX||For those that enjoy variety, choreography and being challenged - this class uses a variety of exercise tools creatively to tone and definte muscles of the upper and lower body in addition to a great cardiovascular workout.||M/W
CARDIO PUMP FUSION
|A high energy class that creates a perfect balance of fitness movements fused together for a complete total body workout. You will leave this class feeling lifted and accomplished, eager for more. Join Cardio Pump Fusion on Fridays for 30 minutes of total body workout, 30 minutes of step!||
|CORE||Standing functional core training is combined with floor ab exercises to give you a vigorous core strengthening experience.||M/T/W/Th: 5-5:30pm|
|ENHANCE®FITNESS Endorsed by Silver & Fit®||EnhanceFitness is a proven program for senior fitness and arthritis management. Benefits of the program’s low impact classes include increased strength, balance, flexibility, and reduction in arthritis symptoms.||M/W/F: 10-11am
Focus. Inspire. Transform. It’s intense, it’s cardio, it’s strength training, all with a boot camp feel. Don’t miss this fun, total body challenge for any fitness level.
Focus. Inspire. Transform. Your family. Healthy physical activity habits start young. Join in activities, games, and exercises together as a family! Class is aimed at kids 5-9 years old with a participating adult (or two).
|MINDFUL MEDITATION||Engage your mind and body in this meditation focusing on the present moment. Take some time to switch off of “automatic” mode and fall into mindful relaxation.||T:
|R.I.P.P.E.D.||Resistance. Interval. Power. Plyometrics. Endurance. Diet. You will tone, firm, and create a whole new level of fitness– it’s the “one stop body shock”.||M/W/F:
|ROLLGA STRETCH||Rollga is a uniquely designed foam roller ideal for self-myofascial release. Make Rollga your stop for a workout warm up or recovery aid.||M:
|STRENGTH TRAIN TOGETHER||
Strength Train Together will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Strength Train Together combines squats, lunges, presses, and curls with functional integrated exercises.
|TABATA X-Fit||Workout like some of the greatest athletes in Tabata X-Fit. Challenge yourself with constantly varied Tabata intervals, where there is 20 seconds of work and 10 seconds of rest with the occasional longer interval. Get a total body workout using weights, boxes, and cardio drills.||T/Th: 5:15-6:30am|
|TOTAL BODY SCULPT||An energetic workout that will target your whole body with strength, cardio, and core movements.||T/Th:
Get stronger, get results, and get ready to battle. Each class will throw a new challenge at you using weights, jump ropes, and much more! You won’t want to miss this class!
|YOGA||Enjoy traditional yoga poses to enhance flexibility, range of motion, and muscle tone. You will leave feeling energized and ready for the rest of the day.||T/Th:
|YOGA STRETCH||Start your day off right with Yoga! Traditional yoga postures will work together to bring strength, stretch, and relaxation to your morning.||T/Th:
|FITNESS ON DEMAND||VIRTUAL CLASSES
(Click to view class guidelines)
|CYCLE - INSTRUCTOR-LED||This instructor-led low impact/high intensity workout will leave you drenched in sweat, yet inspired to come back for more! Location: Fitness on Demand Room - 1st Floor||M: 9-10am
|CYCLE - VIRTUAL||Jump on a bike and go for a ride that will improve your cardio endurance and muscular strength. This low impact/high intensity workout will leave you drenched in sweat, yet inspired to come back for more! Find yourself riding on location or chasing the beats, either way it will be a blast! Intensity Level: Standard Location: Fitness on Demand Room - 1st Floor||W/F: 9am
|LOW-MODERATE INTENSITY TOTAL BODY||A muscle and cardio conditioning class that will burn a ton of calories, tone and sculpt your entire body and enhance your overall fitness level. Intensity Level: Standard||M/W:
- Session ends Sunday, November 25, 2018