The YMCA’s Diabetes Prevention Program helps you take control of your health by adopting habits to reduce your chances of developing type 2 diabetes and improve your overall health and well-being. Research by the National Institute of Health has proven that programs like the YMCA’s Diabetes Prevention Program can reduce the number of cases of type 2 diabetes by nearly 60%.
Our year-long program provides 25 one-hour sessions. A trained lifestyle coach will help you get started with physical activity, overcoming stress, staying motivated and other behavioral changes.
Contact Keisha Lockhart for more information at (641) 752-8658, ext. 224.