Fall Aquatics Classes
This class is for those who have special needs and are able to participate in a health and fitness program. Aerobics, toning, and flexibility are offered in a welcoming environment with an experienced instructor. No prior experience or swim ability required.
Friday: 4:30 - 5:15 p.m.
Class Focus: Moderate cardio, moderate toning
Improve cardiovascular endurance, muscle strength/tone and flexibility with water weights and a variety of easy to learn exercises with no impact.
M/W/F: 7 - 7:45 a.m., Rec Pool
T/TH: 6 - 6:45 p.m., Rec Pool
Class Focus: Core toning, no cardio, breathing and posture
Combines the resistance of water with core-toning properties of Pilates to strengthen abs, enhance energy and improve posture.
M/W/F: 11 a.m. - noon, Rec Pool
Class Focus: Strong Cardio, Strong Toning
This class blends the Zumba formula and philosophy with traditional aqua fitness disciplines together into a safe, challenging, workout that's cardio-conditioning, body-toning, and tons of fun!
M/W: 10:15 - 11:00 a.m., Lap Pool
Deep Water Aerobics
Class Focus: Moderate cardio, strong toning
Vigorous, higher intensity water workout that uses floatation aids for buoyancy and water weights for added resistance.
Monday through Friday: 6 - 6:45 a.m., Lap Pool
M/W/F: 9:25 - 10:10 a.m., Lap Pool
Move and Stretch
Class Focus: Range of motion, Slight cardio, gentle toning
This class includes water walking, stretching, resistance boards and balance exercises, perfect for those suffering from fibromyalgia or similar conditions.
T/TH: 10:15 - 11 a.m., Rec Pool
Class Focus: Range of motion, no cardio, gentle toning
Class is taught by instructor that follow guidelines set forth by the Arthritis Foundation. This low-impact, gentle program is designed to help relieve pain and stiffness caused by arthritis, multiple sclerosis, or post operative rehabilitation surgery.
M/W/F: 10:45 - 11:30 a.m., Rec Pool
Senior Aqua Aerobics
Class focus: Mild cardio, moderate toning
Participants will enjoy a mild aerobic workout combined with muscle strengthening and flexibility. Class is 30-minutes of organized group exercise and 15-minutes of toning.
M/W/F: 7:45 - 8:30 a.m., Rec Pool
M/T/W/TH/F: 8:30 - 9:15 a.m., Rec Pool
T/TH: 1 - 1:45 p.m., Rec Pool
Vortex Water Power
Class Focus: Strong cardio, strong toning
A high intensity water workout that focuses on cardiovascular training. Uses the currents of the slide's catch pool for increased endurance, muscle toning, flexibility and coordination.
M/W: 6 - 6:45 p.m., Rec Pool
T/TH: 12:15 - 1:00 p.m., Rec Pool