Health, Well-Being & Fitness

Breaking boundaries

Being healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside, as well as the outside.

Group Exercise Classes

  • Active Older Adults
  • Aerobics
  • Cardio/Dance
  • Circuit Training
  • Indoor Cycling
  • Rollga - new!
  • Stability/Core
  • Strength Training
  • Yoga

Personal Training

Wellness Programs

Aquatics Classes/Activities

  • Adaptive Swim Classes for Adults with Disabilities
  • Lap Swim
  • Teen/Adult Swim Lessons
  • Scuba Course
  • Specialty Water Classes
  • Water Fitness
  • Lifeguard Certification Course

 

 

 

 

 

The Y reserves the right to change schedules or cancel classes at any time due based on attendance.